Pediatric Associates of Springfield

This Mental Health Awareness Month, we are partnering with to break the stigma and provide real tools for families. Mental wellness is a journey, and as a parent, you are your child's most important advocate.

Help us spread awareness! Check out these 10 ways to support your child’s mental health and share this post with a fellow parent:

1️⃣ Start conversations that truly matter to them.
2️⃣ Focus on gratitude by reflecting on the positives daily.
3️⃣ Practice kindness to lower stress and build self-esteem.
4️⃣ Set tech boundaries for a healthy balance with screens.
5️⃣ Teach coping skills like deep breathing and mindfulness.
6️⃣ Prioritize sleep with a consistent wind-down routine.
7️⃣ Encourage movement to boost mood and energy.
8️⃣ Fuel with nutrition to support brain health and stability.
9️⃣ Strengthen connections to help them feel they belong.
🔟 Join the movement at OnOurSleeves.org for more resources.

At Pediatric Associates of Springfield, we believe that mental health is a vital part of every check-up. We are here to help you and your child navigate challenges with confidence.

To learn more, visit: https://childrensdayton.org/onoursleeves/10-ways-support-childrens-mental-health/

We are here to help!

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Posts are for general information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. For privacy, avoid posting personal health details.