Neighborhood Nutrition of Springfield
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We are dedicated to helping people become a healthier version of themselves through proper nutritional education, exercise and support.
06/01/2021
Quick challenge: Stop everything you’re doing and hydrate your body. Drop a 💧 once you’ve done it!
12/07/2020
Top 9 tips to Avoid Holiday Weight Gain:
1. Don’t Make it an Entire Season of Holiday Eating
2. Eat at Home before an Event
3. Bring a Healthy Plate to Pass
4. Skip Snacking
5. Watch Sodium Intake
6. Time Restricted Eating and Eating in Alignment with your Circadian Rhythm
7. Limit Alcoholic Beverages
8. Increase Exercise
9. Increase Daily Protein amount to curb hunger.
01/12/2020
Herbalife has a new shake flavor, STRAWBERRY CHEESECAKE!! Order from link above “Shop Now” 👆👆👆
Barbara Schlebach you can shop here by clicking SHOP NOW button
Click here to claim your Sponsored Listing.
Category
Telephone
Address
1605 Old Ivy
Springfield, IL
62711
