GingerRoot Wellness
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Supporting your journey to mental wellness through yoga, breathwork, and reiki.
07/12/2026
Come breathe with me tomorrow 11am at The Energy Reset!
07/08/2026
I love holding space each Wednesday to send out intentions of peace to our community. Our intention hold power and I truly believe we can make a difference 🫶🏻
Join me tonight at Mystical Thoughts Shop. We'll start around 5:30 🪷✨💓
🕯️The Energy Reset🕯️
The Energy Reset is a 45-minute breath-based energy work class that helps you clear what’s weighing you down and come back to yourself.
This class is rooted in pranayama, an ancient practice of breath regulation, to explore beyond the physical into the energetic body. You can expect a mostly seated practice, guided ques, and a safe space to land.
No prior experience needed. Just your breath and a willingness to show up.
$10 suggested donation at the door. All are welcome.
🌟Join us starting SUNDAY 6/14 @ 11am
📍Mystical Thoughts Shop - 1924 S. Glenstone
🕯️The Energy Reset🕯️
The Energy Reset is a 45-minute breath-based energy work class that helps you clear what’s weighing you down and come back to yourself.
This class is rooted in pranayama, an ancient practice of breath regulation, to explore beyond the physical into the energetic body. You can expect a mostly seated practice, guided ques, and a safe space to land.
No prior experience needed. Just your breath and a willingness to show up.
$10 suggested donation at the door. All are welcome.
🌟Join us starting SUNDAY 5/17 @ 11am
📍Mystical Thoughts Shop - 1924 S. Glenstone
05/23/2026
05/10/2026
NEW CLASS!!! 🕯️The Energy Reset🕯️
Natalie with GingerRoot Wellness (.wellness) leads a 45 min energy work class designed to restore your nervous system and bring you back home to yourself.
This class is rooted in pranayama, an ancient practice of breath regulation, to explore beyond the physical into the energetic body. You can expect a mostly seated practice, guided questions, and a safe space to land.
🕯️Join us starting SUNDAY 5/17 @ 11am
📍Mystical Thoughts Shop - 1924 S. Glenstone
05/07/2026
NEW CLASS ALERT 🚨 The Energy Reset
Starting May 17th @ 11 am then continuing every other Sunday.
This 45 min energy work class is designed to restore your nervous system and bring you back home to yourself. This class is rooted in pranayama, an ancient practice of breath regulation, to explore beyond the physical into the energetic body. You can expect a mostly seated practice, guided ques, and a safe space to land.
I have so much gratitude for Seder Mystical Thoughts Shop for creating a space to have these community classes! It’s obvious with every interaction that she cares deeply about the community. And because of that passion, we can offer this class as donation only 🫶🏼🧚🏻♀️💖
Can’t wait to see you there!!
04/11/2026
Pranayama Essentials has moved to Sunday morning! 11:30 am tomorrow. Love to see you there! 🪷✨🧘♀️
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Address
1343 E Montclair St
Springfield, MO
65804
