Orion Yoga Co.

Chataranga Dandasana - Four Limbed Staff Pose - Basic Joint Positions
• The elbows flex.
• The forearms pronate.
• The wrists extend.
• The shoulders externally rotate.
• The knees extend.
• The ankles dorsiflex.
• The toes extend.
• The hips are neutral.
• The spine is neutral.
(excerpt from Anatomy for Arm Balances and Inversions by Ray Long MD)
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