FLEX
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FLEX: This is your catch-all class for all ages, genders, and levels of ability. Childcare is available at all classes for only $1.00 per child.
08/19/2023
THIS! All of this! I’m so glad more research and doctors are starting to look at the whole connected picture and not just individual pieces to our health. This is a concept I talk a lot about with my clients in their health journey.
08/05/2023
It’s a lifestyle. I may not have my local gym but I love training at other places and getting new ideas and meeting new people. did a great leading us through an outdoor HIIT workout.
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Springfield, OH
Opening Hours
| Monday | 6am - 6:15pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 5:30pm - 6pm |
| Thursday | 6am - 6:30pm |
| Saturday | 8am - 9am |
