Fire Fighter Health & Fitness Programs

So what can I do to increase my hip mobility and squat? Check out this movement video from Performance Redefined.
You can use an elevated surface like a box, med-ball, or tailboard for your hands if needed. Practice getting as deep as possible. Not everyone is going to go this deep. Stop when your back starts to round (before flexion). Go slow and roll this into a pre or post work-out routine.

9 Bottom Up Squat This video is about Exercises

https://youtu.be/mvfux0Dei1o

5 Patterns, 5 Exercises, 5 Minutes of Fun! Squat x 30s Pushup x 30s Good morning x 30s Inverted row x 30s Lunge x 30s Repeat x 2