Honey’s Barbell Springfield

☀️ June Classes at Honey's Barbell Springfield☀️

Summer is here, and we've got plenty of opportunities to stay strong, active, and connected!

New this month:

🍑 **The Peach Project: Glute & Core Burn**
Thursdays at 5:00 PM

A glute and core-focused workout designed to help you build strength where so many women need it most. Whether you're brand new to fitness or have been training for years, this class is for you!

💪 **Strength & Shine**
Fridays at 7:00 AM

Start your Friday feeling strong! This gym-based circuit workout combines strength training and movement for a fun, energizing start to your day.

💃 **Morning IGNITE Dance Fitness**
Wednesdays at 9:00 AM (6/24)

Beginning June 24 and running through July, join Tasha for a midweek dance party that will leave you smiling, sweating, and energized.

👉 Please note that Honey Strength 101 will take a break for the summer due to vacation schedules and seasonal demand. If you've been interested in learning strength training, send us a message! We'd be happy to discuss personal training options or add you to our interest list for the next session.

No matter your age, experience level, or fitness background, there's a place for you at Honey's Barbell.

📍 1435 S Enterprise Ave
Springfield, MO

Message us to learn more or schedule your first visit!

We’re extremely proud to support a local artist and friend. Please check out his page and give him a follow 🖤💛

NEXT SATURDAY. May 30. 12-2PM. 💥

Women deserve to feel strong, capable, and prepared.

That’s why we’re so excited to host our Roll Like A Girl Self Defense Seminar with Alexandra Loudermill, a Brazilian Jiu-Jitsu Black Belt and self-defense instructor with 16 YEARS of experience.

This is not a “watch and listen” seminar. It’s hands-on, practical, and designed specifically for women of ALL skill levels.

You’ll learn:
✔ Practical techniques for escaping grabs and defending yourself
✔ Situational awareness and safety strategies
✔ Hands-on drills and live demonstrations
✔ Confidence-building skills in a supportive environment
✔ Real answers during an interactive Q&A session

Whether you’ve never stepped on a mat before or already train, this seminar is about giving women tools, confidence, and readiness.

📍 Honey’s Barbell
1435 S Enterprise Ave, Springfield, MO
🗓 Saturday, May 30
⏰ 12-2PM
💲 $40 per spot

Spots are limited, and this is one we highly recommend grabbing before registration closes.

Register here: https://book.squareup.com/classes/pto01kc41jtxc8/location/LJARR7QNJF4R5/classDetails/clssch_vaee6ai6ix7x63?dateStart=1780160400

ROLL LIKE A GIRL: Women’s Self Defense Class

🗓 Saturday, May 30
⏰ 12:00-2:00pm
💲 $40 per person

Learn practical self-defense skills in a supportive, women-focused environment designed to build confidence, awareness, and real-world techniques. Whether you’ve never taken a self-defense class before or just want a refresher, this class is beginner friendly and open to all fitness levels.

No intimidation. No experience required. Just confidence. 💛

📍Honey’s Barbell Springfield
1435 S Enterprise Ave
Springfield, MO

Spots are limited and pre-registration is required.
⬇️ Register here:

https://book.squareup.com/classes/pto01kc41jtxc8/location/LJARR7QNJF4R5/classDetails/clssch_vaee6ai6ix7x63?dateStart=1780160400

Grab your mom, your daughter, your best friend… or ANY amazing woman in your life and come celebrate with us! This event isn’t just for moms. It’s for connection, movement, and a fun way to experience everything Honey’s Barbell has to offer.

THIS Saturday, May 9th from 10-11am.

We’ll take you through three of our signature class styles so you can get a true feel for our space:
✨ Dance
✨ Strength
✨ Slow Flow

No pressure. No intimidation. Just a supportive, welcoming environment where you can move, laugh, and try something new together.

Spots are limited, so don’t wait to grab yours! Registration link below 👇
https://book.squareup.com/classes/pto01kc41jtxc8/location/LJARR7QNJF4R5/classDetails/clssch_5cif1zx3zjsfxl?dateStart=1778338800

It’s Arts Fest weekend! An artist featured in the gym has a booth. If you’re going, check out M. Scott Phifer 🖤 He also designed our upcoming summer shirt 👀 Head to historic Walnut St and check him out!

Ready to feel better going into summer… but not sure where to start with nutrition? We’ve got you.

Our Personal Nutrition Session: Summer Edition is a one-hour, personalized session designed to simplify your eating without overwhelm or extremes.

✔ One-on-one or bring a friend
✔ Real-life guidance on macros, sugar, and meal timing
✔ Clear, doable next steps

AND your booking includes TWO sessions

We start with your initial session, then follow up within 10 weeks to keep you on track.

💛 $50 for 1–2 people
💛 +$10 per additional person (up to 4 total)

🗓 Available Saturdays: May 9, 16, 23, 30
⏰ 9–10am

Spots are limited and these will go quick.
Book here: www.honeysbarbell.com/springfield
Click “Book a Class” and grab your date!

Bringing a friend? Call/text 417-571-9040 or email [email protected] and we’ll take care of the rest

Looking for something different to do this Mother’s Day weekend? Join us for our 𝑯𝒐𝒏𝒆𝒚’𝒔 𝑴𝒐𝒕𝒉𝒆𝒓’𝒔 𝑫𝒂𝒚 𝑴𝒂𝒔𝒉 𝑼𝒑, a fun and uplifting workout experience you can share with someone special in your life.

Bring your daughter, your mom, your grandma, or a woman who feels like family to you.

This one hour class is a mix of everything we love at Honey’s
Dance. Strength. Slow flow.

𝑰𝒕 𝒊𝒔 𝒅𝒆𝒔𝒊𝒈𝒏𝒆𝒅 𝒕𝒐 𝒃𝒆 𝒇𝒖𝒏, 𝒘𝒆𝒍𝒄𝒐𝒎𝒊𝒏𝒈, 𝒂𝒏𝒅 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒇𝒐𝒓 𝒂𝒍𝒍 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒍𝒆𝒗𝒆𝒍𝒔.

If you have ever been curious about our gym, this is the perfect way to step inside and experience what we are all about.

⏰ 𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚, 𝑴𝒂𝒚 9𝒕𝒉 𝒂𝒕 10𝒂𝒎

Spots are limited and we do expect this to fill, so do not wait to grab yours.
$15 per couple
$5 for each additional lovely lady

Only one person needs to book for the pair. If you are bringing three or more, please call or text 417-571-9040 and we will get you taken care of.

Grab your spot, bring your people, and come celebrate together 💛

👇 Click the link below to register and save your spot. 👇
https://book.squareup.com/classes/pto01kc41jtxc8/location/LJARR7QNJF4R5/classDetails/clssch_5cif1zx3zjsfxl?dateStart=1778338800

Only 3 spots left. 𝐇𝐨𝐧𝐞𝐲 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝟏𝟎𝟏 𝐬𝐭𝐚𝐫𝐭𝐬 𝐌𝐨𝐧𝐝𝐚𝐲 𝐚𝐭 𝟓𝐩𝐦 and if you’ve been waiting for a sign, this is it.

This is where you learn.
Where you get comfortable.
Where you stop feeling like you don’t belong in a gym and start feeling confident in it.

We’ll walk you through everything. Machines, movements, and how to actually structure a workout that works.

Small group. Supportive environment. No intimidation.

Just women showing up and getting stronger together.

If you’ve been thinking about it, don’t overthink it.

Grab one of the last 3 spots before it’s gone.

https://book.squareup.com/classes/pto01kc41jtxc8/location/LJARR7QNJF4R5/classDetails/clssch_c55sfiwbo5qn1u?dateStart=1777932000