20_20 Counseling Center

We will start a Self-Esteem/Self-Compassion group for ADULT WOMEN ages 18+.
The group will begin Thursday, March 17th, and will be weekly from 7:30pm-8:30pm at our office.
*Your insurance plan may cover this group.

This group will be led by Caroline Knight, CMHC at our office, 20/20 Counseling Center, in Springville, Utah.
This group will cover 2 important aspects that define self-esteem:

*Loving yourself and knowing who you are, and believing that others see your worth and value too (your personality, your positive character traits, and knowing your personal value system)

*Loving the body that houses who you are- working towards having a more positive body image (letting go of comparison, perfectionism, and judgment)

Please call or text 801-602-4712 for more information or to enroll in this therapy group.
You may also email: [email protected]

20_20 Counseling Center Mental health outpatient center

We are pleased to offer a 12-Week DBT Women's Group Therapy Session, and invite you to contact us to learn more about this exciting learning opportunity.

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