Physical & Sports Therapy - Springville

Why PT is the clear choice for shoulder pain

This year we're going to share with you "Dollars & (Common) Sense" reasons why physical therapy is the best first choice for many common muscle and joint pains. We will also share four great video exercises to maintain mobility in that area. This January, we start with the shoulder.
http://www.pstservices.com/library_nl_7439

Fun Fact Friday

Hamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and strengthening exercises to relieve tension safely. Flexible hamstrings help maintain proper pelvic alignment and upright posture.

Dual Tasking Could Save You

September is fall prevention month for us. We have some new, special exercises that may reduce your risk of falling. Make sure you do these in a safe environment.
http://www.pstservices.com/library_nl_7288

How to Stabilize Your Low Back

One good way to make sure that you don't let your low back slow you down is to keep your core stable. This month, we're providing you with four good stabilization exercises.
http://www.pstservices.com/library_nl_7258