Alta Ridge Foot Specialists

Clubfoot is a condition present at birth where a baby’s foot is twisted out of its normal position, often pointing downward and inward. It can affect one or both feet and may appear smaller or tighter than usual. The exact cause is not always known, but it is linked to abnormal development of...

Read more: https://www.altaridgefoot.com/blog/understanding-clubfoot-in-children

The biomechanics of the ankle involve a complex system of bones, ligaments, and tendons, that allow the foot to move smoothly when walking, running, and standing. The ankle and foot work together to provide balance, absorb shock, and adapt to different surfaces. When this motion becomes uneven or...

Read more: https://www.altaridgefoot.com/blog/ankle-movement-and-injury-risk

Pickleball is a fast-growing sport that requires quick movements and balance. However, falls can occur due to wearing improper footwear, poor court movement, and lack of preparation. Shoes without proper grip or support increase slipping risk, while sudden direction changes without training can...

Read more: https://www.altaridgefoot.com/blog/preventing-falls-in-pickleball-and-staying-safe-on-the-court