The Next Level

The workout today went amazing. We did a workout that had the following rep format: 6-8-10-8-6 and it was 6 minutes on and two minutes off. The workouts were in the following order: DB sn**ch, Pull-ups, Hand release push-ups, Toes to bar, and Pistol squats, respectively.

Hey guys! Here are the workouts for this week. Hope that you like them and hope to see you all there:

Monday:
135 Pound hang power clean, 15 reps
15 Burpees

Wednesday: (We are going to modify this, of course)
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Friday:
8 400m

Monday:
3 Rounds for time
50 Pushups
50 Situps
50 Body Squats
Bench
4-4-4-4
Squat
4-4-4-4

Wednesday:
10 Shuttle runs
10 NFL combine drills
10 Chris' TKD footwork drills
10 Zig Zag
50m weighted lunges to 100m sprint

Friday
10 400m sprints

Mikey created this workout. Try it out sometimes this week on your own or at our gym.

fittest men alive: Week 3: "Captain America"

Hey guys! Here is the workout for The Next Level this Friday. Sorry for the late post, the oldest Detmering brother just came back from China today, so The Next Level staff got a little distracted.

The Next Level Workout.

Sprints
1. 100
2. 200
3. 400
4. 800
5. 400
6. 200
7. 100

Helen
1. 400
2. 21 Kettle bell swings @ 54 pounds
3. 12 pull-ups