InGauge Coaching

I think this is the part so many people get hung up on. I highly recommend Chuck DeGroat and Steve Cuss work. I’ve benefitted from it obscenely over the past year and a half.

As a matter of fact, I confess I’m not sure what the experience of a brutal case of Covid-19 and the subsequent devastating 11 months of Covid Long-hauler syndrome would have done to me without their work.

Here are my 2 cents:

I’m not sure a person can fully grasp empathy without differentiation.

It is the ability to be together as a body and remain an individual in our body that nourishes a deep capacity for empathy.

The practice of silence & solitude I find to be miracle-gro for growing in differentiation.

Silence is not a metaphor for ignoring or rejecting others or reality.

Solitude is not a metaphor for isolation, detachment, or disassociation from our world or environment.

Silence is the practice of becoming differentiated from the noise around us and within us.

Solitude is a practice of becoming differentiated from the activity around us and within us.

I would encourage you to follow both Chuck DeGroat] & Steve Cuss]

What are your unwritten rules?

The question isn’t do you have them. We all have them.

The question is do you know what they are?

What are the unwritten rules that rule your life? Do you believe in them? Are they good for you?

I coach people to name them and decide for themselves.

If it’s good, name it and own it.

If we won’t name it and own it, how can it be good?