The Strength Project
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The Strength Project offers 1on1 Private Training and small group training, focusing on functional m
Anika was smiling at the end, so that's probably what she said.
Regardless, our community is strong and the hype is stronger. If you want in, we even have shirts. DM us or call us at 314.892.8009 to join the .... fun.
This applies to everyone in the strength world. Whether you need to be introduced to these concepts for the first time or just need the reminders, we can help. DM us or give us a call at 314.892.8009
None of these! If you want a positive environment that still puts you to hard work, this is the place for you!
05/27/2026
You’re not going to accidentally get super muscular just from training regularly — that kind of size takes a very intentional approach to one's entire life.
(And for the record, if getting bigger IS your goal, we are fully supportive of that! This is for the people who have unfortunately been taught that picking up a dumbbell will make them twice as big overnight.... honestly, how cool would that be?)
But you know what CAN happen? Strength. Resilience. Confidence.
If you're ready to get away from unrealistic narratives, you might be a good fit for gym. DM us or give us a call at 314.892.8009.
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Address
3138 Telegraph Road
St. Louis, MO
63125
Opening Hours
| Monday | 8am - 12pm |
| 2pm - 6pm | |
| Tuesday | 3pm - 7pm |
| Wednesday | 8am - 12pm |
| 2pm - 6pm | |
| Thursday | 3pm - 7pm |
| Friday | 8am - 12pm |
