St. Louis Pilates Lab

The most practical luxury is the freedom to slow down, explore, and listen.

What does my body need today? What would actually feel good? What changes if I place my hands on the footbar just a little differently?

There’s something different about approaching your body with respect, supporting it instead of pushing through.

When you give yourself that kind of attention, the outside noise fades. Movement in the studio becomes less about effort and more about feeling.

When we ask, “How does that feel? What do you notice?” we’re inviting you to tune in to yourself.

Strength builds quietly with that level of focus. Confidence follows.

This is what we practice here: exploring and listening.

✨ We’re Hiring! ✨

The Pilates Lab is looking for a new Front Desk team member, and we’d love your help finding the right fit!

If you know someone who’s warm, organized, detail-oriented, and loves being part of a welcoming studio community… send them our way!

Hours:
📅 Tuesdays, Thursdays & Fridays
⏰ 8:30am– 2:00pm

We’re looking for someone who can bring great energy to the studio, support our clients, and keep the Lab running smoothly.

Interested?

📩 Email your resume to [email protected]

We’re honored to be on the A-List ballot! ✨

If The Pilates Lab has helped you feel stronger, more grounded, or more like yourself—we’d be so grateful for your vote in STL Magazine’s A-List Reader’s Choice Awards. 💙

Every class, every session, every drop of sweat, we do it with heart. Thank you for being part of this amazing community.

👉 Vote “The Pilates Lab” for Best Pilates Studio at stlmag.com/alist (Voting ends June 16th!)

Pilates Lab x Josh Borgemeyer, DPT, MTC presents
Posture Matters- How the Position of Your Rib Cage and Pelvis Affects Core Activation
Wednesday, May 28, 2025 at 6pm

Discover how skeletal alignment influences muscular performance in this dynamic workshop led by physical therapist Josh Borgmeyer. Participants will explore how the positioning of the rib cage and pelvis directly impacts core activation and function. Drawing on the principle that form dictates function, this session will delve into how ideal alignment enhances muscle contractility, while misalignment alters length-tension relationships, leading to muscular imbalances—some muscles become shortened and overactive, while others are lengthened and inhibited. Special emphasis will be placed on understanding tri-planar alignment and its role in achieving optimal posture and performance.

Perfect for movement professionals, clinicians, and anyone looking to improve functional strength through better alignment.

The evening will begin with a 30-minute Mat class led by Pilates Lab lead trainer, Katie Dalzell.

Reserve your spot on the Momence App or contact the studio.