IFS with Rennie

Michelle Obama's quote about "becoming" aligns beautifully with the principles of Internal Family Systems (IFS) therapy.

In IFS, the journey toward a "better Self" really means a journey toward a deeper truer awareness of one's true Self and a better ability to live out from that Self. Michell lives out from herself whether she uses IFS language or not. And even when a part of her who needs to point something out takes the lead, the part is self lead.

Who's going to tell Donald Trump that he might be applying for a job. You don't feel an animosity or cruelty. You feel truth and delight. It's not about reaching a final destination or achieving a specific goal but about evolving and embracing every part of ourselves along the way.

In IFS, this process involves recognizing and healing whichever inner parts of us are too extreme, too agitated, creating a static or havoc in our system as they calm down or blossom into their natural states, we live more fully from our true Self. The journey doesn't end; instead, it deepens our understanding and connection with who we truly are, fostering continuous growth and transformation.

Monthly Office Hours and Q&A With Rennie is back! Join me this Fri, Aug 16th at 12:15 pm Central on zoom (details on ifswithrennie.com)

If you are a therapist, coach, or moving in that direction, and you'd like to chat about anything related to IFS, please join us. We usually have 3-8 people show up to listen and/or participate in the discussion.

Join these Group Q&A sessions on Zoom. These sessions offer a chance to ask questions, share experiences, and gain insights from others practicing IFS.