WearIt.

Dealing with chronic illness flare-ups can be incredibly challenging, but it's essential to remember to show yourself empathy during these tough times. 💛

Josh wrote about it in a new blog post titled: "Empathy for Yourself in the Midst of Chronic Illness Flare-Ups." In it, he talks about the importance of self-compassion and share practical tips to help navigate these difficult moments. 🌿

Tap the link in our bio to read the full post! ❤🦓❤

❤My best friends during a flare:
Heating pad
My favorite blanket
My bed
Foam roller
Water
And, of course my my dog, Indy.❤
Who is your flare up best friend?

Living with a chronic illness means flare-ups can happen when we least expect them. Having a plan in place can help get us through a flare and give us a sense of control to navigate those tough days. Share your tips and tricks in the comments below! ❤🦓❤

A flare-up is a period of intense pain that is more severe than typical chronic pain. It can last for hours, days, or weeks and often occurs without a predictable pattern, coming on suddenly and with little warning, making it challenging and distressing to manage. These can be incredibly challenging, both physically and emotionally.❤🦓❤

Support and understanding for those zebras during a flare-up can make all the difference.