The Loom Therapy Practice

Long story short, anything! Therapy sessions are your space and time. We can talk about the every day stressors to existential worries to identity exploration to systemic oppression. We can also talk about things in a variety of ways. We can talk to build insight or make space for a variety of feelings, or we can talk to find solutions and new ways of coping.

Mental health is a continuum and I believe strongly that sessions should also reflect that full continuum. Meaning that as much as therapy is a space to talk about the hard and stressful things, it's also a place to celebrate and amplify the joy and strengths you have.

There is no right or wrong way to utilize the therapy space; there's only what works best for you.