Performance Eyecare

https://www.goodrx.com/well-being/diet-nutrition/vegetables-high-in-protein?&utm_id=60590&sfmc_id=3062564&utm_param2=01-26-26

8 Vegetables Highest in Protein - GoodRx Vegetables highest in protein include edamame, peas, and spinach. Learn which other vegetables can add some protein to your plate.

MERRY CHRISTMAS FROM DR. BIER

AND THE STAFF AT PERFORMANCE EYECARE

https://www.webmd.com/eye-health/vitamin-e-vision?ecd=wnl_cmt_112425&ctr=wnl-cmt-112425_supportBottom_cta_4&mb=9icIaap8eVSk0WIXHevDHCKrHrKQIeT2HjUdmLRCp%2fk%3d

Vitamin E and your EYE

Vitamin E and Vision Vitamin E is a potent antioxidant that some researchers think may help protect vision, but more research is needed. WebMD explains.

https://betterreport.com/how-to-stop-crying-chopping-onions/?email=fjbier%40gmail.com&lctg=f3a163d0-5b3a-4984-ae98-88fca6808777&sub_level=L1&sub_source=email_daily&utm_campaign=2896412884&utm_content=email_daily&utm_medium=email&utm_source=18759150

The Simple Hack That Prevents Tears While Chopping Onions Like a heart-rending scene in an award-winning movie, you find tears streaming down your cheeks —but it has nothing to do with emotions. You’re simply chopping onions, one of the more physically uncomfortable kitchen tasks. We’ve all tried holding back onion-induced tears at some point, but di...