AOKCoaching
I support the growth of executive leaders and coaches.
06/12/2026
3 ways to engage with the Coach to Lead approach:
1️⃣ Book me as a speaker for late 2026 events—keynotes, workshops, or leadership off-site meetings
2️⃣ Onboard the program at your organization for measurable leadership development
3️⃣ Access the Capacity Opportunity Assessment to measure capacity individually (free)
Whether you're a conference planner, HR leader, or individual looking to elevate your leadership—let's create measurable capacity together.
Send me a message to get the conversation started.
06/10/2026
"One of the best development classes I've gone through."
This leader experienced our workshops and trainings that are part of the Coach to Lead program 3 separate times—and each time reinforced why it's not a one-and-done training.
"The more one practices these skills, the more profound [the results] will be."
If you're looking for leadership development that your teams can practice and grow with over time, let's connect.
Message me to learn about bringing the Coach to Lead approach to leadership development to your organization.
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06/08/2026
What happens when you teach leaders to identify capacity-creating behaviors?
We studied this in a survey to participants of the Coach to Lead training programs, and here's what participants reported:
✓ Branch managers saw more cooperation and efficiency as teams invested in business planning and ex*****on
✓ Leaders learned to listen more, ask better questions, and solve problems faster
✓ On average, 3 hours per month in capacity savings reinvested into other areas of the business
But here's what's equally powerful: Coaches who learn how to translate professional development into quantifiable results gain credibility with executive stakeholders. They move from "soft skills facilitators" to strategic partners who speak the language of finance and operations.
This is the data that shifts the conversation from "Can we afford coaching?" to "Can we afford not to invest in this?"
Want to learn more about Coaching to Lead? Send me a message.
05/29/2026
I've got some homework for you, but I am confident this 20-minute investment will be worth it to start increasing your capacity.
Here's the exercise:
✓ Set a timer for 15 minutes and review your work week with the Capacity Opportunity Assessment questions in mind
✓ Spend the next 5 minutes adjusting your calendar for next week based on what you find
The Capacity Opportunity Assessment (free!) helps you identify where to find capacity savings across four key areas:
Time Reclamation
Delegation Elevation
Process Optimization
Focus Protection
Just 20 minutes spent on this exercise will focus your attention on how you're spending your time, why, and where that investment isn't aligned with your goals. It's one example of a coaching technique that creates measurable capacity.
Let me know what you discover! Comment with your results—it might help someone else. And if you want to chat about your findings, I'm just the nerd to do it with. 😊
05/26/2025
I cannot say enough about the community of amazing business owners that I have found .co First - renting the RFC as an event space was the perfect spot to host a couples shower for my son and soon to be daughter.
And then a shout out to Maureen & Amanda were so great to work with and generous with their time. Finally - it’s not surprising but also humbling how fellow members come through for each other. Can you even believe this spread from ?!?!?! It surpassed all expectations on design and everyone raved about the flavors and fun they had making their way through the “feast”. I’m so grateful to everyone!
05/22/2025
I’m fortunate enough that we’re safe and healthy. I picked up a few things off of the list - if you’re trying to figure out how you can help out, check out the list. Every single thing will make a difference!
We have sent almost 600 tarps to north city over the last 2 days with your help ❤️ 🚨🌪 Relief Needed 🚨packing tape is needed immediately for residents that have to move out of completely damaged homes. The list starts at just $2.50. We are updating every day and getting supplies to the areas that need them. Please share this link so we can get NATIONAL support. We are unboxing, organizing and have volunteers making deliveries. https://www.amazon.com/hz/wishlist/ls/7K4N7PJNW0YW?ref_=wl_share
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St. Louis, MO