Kate Bee Moves

This retreat is for you if you want to bring more love, joy, and ease into your relationships—not just with the person you attend with, but in all areas of your life.

Whether you come with a partner, best friend, sibling, or on your own the experience will deepen your ability to bond in authentic ways while also giving you the tools to cultivate warmth, presence, and connection in every relationship you cherish. Through movement, mindfulness, and joyful shared experiences, you’ll leave feeling more attuned to yourself and others, making this the perfect reset before the holiday season. Instead of stress or overwhelm, imagine stepping into the holidays with an open heart, a sense of ease, and the ability to create meaningful moments with the people who matter most.

For some time now I’ve lightheartedly referred to two yogas in this modern world; yoga - which appears in magazines and beer festivals and Big Y Yoga which sleeps quietly in the heart of anyone who ever thought they might be more than what they seem.

One of the ways my Foundational Training aims at Big Y Yoga is the language map I teach. Its primary intention is to help you, the teacher, stay lovingly out of the student’s inner experience—intellectually, energetically, and emotionally. This respectful distance is one reason Yoga is trauma-informed.

Now, I understand that “distance” might sound like separation, especially when we’re aiming to create collaborative, heartfelt spaces. But in this context, distance is sacred. It’s the space where a student’s intuition, agency, and personal truth can rise up and speak clearly. We’re not stepping away—we’re stepping aside, to let something more intimate and lasting unfold.

Yoga, after all, is a practice of self-revelation. It’s a way of learning your own mind so deeply that you begin to sense the difference between truth and illusion, love and attachment, joy and urgency, grief and despair, stillness and shutdown. Ultimately, it teaches us to distinguish ego from essence.
Yoga offers many tools to support this process—among them, asana, or the physical postures. The body, with all its wisdom, sensations, and subtle whispers, is one of our greatest teachers.

It may seem at times that yoga is about nailing that Warrior II, releasing stress, or building strength—and it is! But beneath it all, yoga is always quietly rooting for your freedom. It’s always asking: Who are you, really? And answering, again and again: You are eternal. You are joy. You are free.

As a teacher of Big Y Yoga, your job is not to fill the room with your insight—but to open the space for your students to discover theirs. You become a clear channel, a guide who gently turns students back toward the brilliance within themselves.

And so, we learn to speak in a way that is kind, clear, and quietly powerful. Words become spells—not to control or convince, but to invite, awaken, and affirm.

There are still a few spots left to join this years training in functional movement, somatic healing and yogic philosophy. This training is recognized by the Yoga Alliance. But whether you want to teach or not, it WILL change your life.

This is your year.

Il be teaching for this amazing organization this month. If you’re a nurse or know a nurse that needs support, please join one of these incredible offerings. has poured her heart into this programming and is one of the best spots in town for yoga and wellness. This is a powerhouse collab! Don’t miss it!