The Grind
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The Grind Fitness and Sports Performance is a facility that provides 1 on 1 personal training, group fitness classes, and small group training!
06/08/2026
Join Coach Dalton at our South County facility for 4 days of speed, agility, footwork, and athletic performance training designed for athletes ages 6-12!
📅 June 22–25 (Monday–Thursday)
⏰ 9:30 AM – 11:00 AM
📍 Bud Dome location
🏃♀️🏃Ages 6–12
Early Bird Special: $80 if you register by June 10!
On 6/11 the price increases to $100, so don’t wait to sign up!
Spots are limited. Sign up here👇
https://clients.mindbodyonline.com/classic/ws?studioid=865039&stype=41&sTG=44&prodId=102328
06/03/2026
is bringing the heat this summer with a Speed & Agility Camp designed for 6-12 yr olds!💪
📅 June 22–25 (Monday-Thursday)
⏰ 9:30 AM – 11:00 AM
🏃♂️ Improve your speed, quickness, footwork, and overall athletic performance in a fun, high-energy environment!
💥 EARLY BIRD SPECIAL - Register by June 10th and pay just $80!
After June 10th, the price increases to $100, so don’t wait!
✅Download the MindBody app
✅Search for TheGrindFS
✅Follow the link
https://clients.mindbodyonline.com/classic/ws?studioid=865039&stype=41&sTG=44&prodId=102328
Or call Ashley at 314-939-1345 and she can take care of you!😎
Spots are limited—sign up now and get ready to level up your game! 🏃🏃♀️☀️
Click here to claim your Sponsored Listing.
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St. Louis, MO
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 1pm |
