WFPB+Me

🌱 Plant-based is the way to go – but where does your protein come from? https://loom.ly/tYHyguM

10 Plant-Based Sources of Protein to Try Plant protein comes from plant-based foods, not meat. Examples include tofu, tempeh, and quinoa. These sources of protein are good for you for various reasons. Discover some top sources in this article.

🥛 Remember that carton of almond milk that's been sitting in your fridge forever? Is it still good? https://loom.ly/T8f0oG0

Almond Milk Can Do the Body Good… But Does It Go Bad? Once opened, almond milk is generally only good for about 3 to 10 days. Here’s how long each type of almond milk stays fresh and what you can do to make it keep longer.

Considering a plant-based lifestyle? This might help! 👉 https://loom.ly/GNZnRxA

The Beginner's Guide to a Whole-Food, Plant-Based Diet Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.

😋 Besides amazing taste, a whole food, plant-based way of eating comes with a lot of extra perks! https://loom.ly/xQ0GY-E

Benefits of Eating Plant Based - Unlock Food You’ve probably been hearing a lot about eating a more plant-based diet. In fact, the latest version of Canada’s Food Guide recommends choosing protein foods that come from plants more often. This doesn’t mean you need to become exclusively vegetarian or vegan, it means that including more pla...

Unfortunately, the effects of the Standard American Diet keep hitting younger and younger. https://loom.ly/Bh_vg6Q

Teens Are Already at Risk for Heart Disease, Study Shows. Can a Plant-Based Diet Help? A new study has found there are limited resources to help the growing number of kids with risk factors for heart disease. Could improving their diet help?