Gateway Produce

Welcome to Mal Summers! We haven't been posting much lately, but will try to keep you caught up on how to get and stay healthy. It all starts with diet.

Did you knw, no matter how delicious it is, cheesecake is actually in no way beneficial to your health. It does however, promote happiness!

How to Build a $50 Greenhouse- Free Plans Become self-reliant! Instead of spending lots of money on pesticide laden, genetically modified veggies you can grow your own. The taste (and nutrition) of home grown food is far superior to the grocery store variety and your cost is almost free.

Guacamole and fresh salsa is on this weekend's menu!

We should all be eating more Avocados. Here's why... Including avocado with your meals may help you feel fuller for longer and, if you're overweight, reduce the urge to eat more!

I am definitely trying the cucumber sub and the tomato avocado burger! Not saying anything about bread, but more veggies is always a good idea!

9 Amazing "No-Bread" Sandwich Ideas Many people avoid bread for all kinds of reasons.