Sit STL

Since there really aren’t capacity restrictions that would impact Sit STL classes anymore, we are now allowing drop-ins for our Thursday meditation & sound class! No need to sign up online ahead of time anymore so if you’re feeling it tonight then come on up!! Yoga mats and cushions are provided but feel free to bring your own (or anything else you might want) Also, if you do feel like signing up ahead of time that’s totally cool too (and helpful for us). Anyway... I hope to see you at .stl tonight at 6pm for some group meditation and singing bowls!

Message me if you have any questions

Yo! We’re finally back in business after a year + of (not) sitting around. So excited to get back! Check the link in the bio to book a class. Class structure is still the same - guided meditation followed by sound experience

Starting off with one weekly Sit class on Thursday nights @ 6:30pm (beginning next week, 4/29). Might add more classes down the road

Due to limited class sizes and extra time spent cleaning/prepping, we had to jack the price up to $25 to make it make sense. Yes, the days of $12 Sit classes are over 😭

I don’t think I have to mention how bad our amygdala has gotten beat up since last Feb...but guided meditation and singing bowls sound pretty great rn...I REALLY hope to see you in. Especially if you feel like you’ve been having a tough time. I feel for you!

See you soon!
-Tyler

***btw - If you never came in during the pandemic for private sessions or personal training, then please show up to class about 15 mins early so you can sign the new waiver***