HolyElle Fit
NASM CPT/CNC
Youth Exercise Specialist
Weight Loss Specialist
04/11/2026
My Friday: Fitness Edition
🥣 simple, but Cheerios w blueberries are my go-to breakfast (I do blend protein powder into my coffee though😋)
🏡no gym today but I did get some activity in before work by mowing before the rain
🛒had to pick up all my chicken for next week’s meals
🐶puppy time helps build muscle…I’m convinced of it
🧘🏻♀️ Yoga pose of the day: Fish pose… I know it looks goofy but believe me when I say it makes that area where your neck and back meet feel much better after a day of scrolling🤭
04/08/2026
Tuesdays
Protein powder in my coffee ☕️
Morning supplements
Gymin
Walkin’ 🚶🏻♀️
Snackin’ 🥕
Italian sausage Stuffed bell pepper 🫑
Yogurt, cocoa powder & chocolate chips😋
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Address
St. Louis, MO
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |