Mpower STL

All are invited! See you tonight! Happy Holidays!

Recharge those batteries, honey! Your glow-up starts with self-care ✨🫂
Here’s a few tips:

1. Don’t skip breakfast! Fuel your day with a rainbow smoothie bowl – it’s like a pride parade in a bowl. 🌈🍓

2. School got you stressed? Try the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. It’s like a mini-vacation for your eyes. 📚👀

3. Exercise, but Make it Fun: Who says workouts have to be boring? Turn up your favorite playlist and dance like nobody’s watching. (But Beyoncé moves only. 💃🔥🤭)

4. Mind over matter! Here’s a little month reminder: It’s okay to not be okay. Talk it out, write it down, or meme your way through it. Your mental health is lit. 🧠💖

5. Snack attack! Feeling snacky? Go for nuts and fruits. They’re the snack world’s dynamic duo – like Batman and Robin, but for your taste buds. 🥜🍇

✨ is right around the corner! Be there or be left out 😩🫵 Contributions will support youth across St. Louis 🏳️‍🌈

Looking for community? 🫂
A safe space? 🌈
Maybe you just want free food and a place to chill for a few hours? 🤷🏾‍♂️

& Join the Tuesday Night Crew, Tuesdays 7-9PM ✨

Prepare Before You’re There! What’s going into your ? Condoms, testing, and talking to your partner(s) and healthcare providers are all great prevention steps! https://bit.ly/3LsCxTV