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Could you Stand to Lose? Find out more about our Height Adjustable Tables!

Since most people struggle with adding exercise to their daily routines, it is much more realistic to build in extra calorie burning activities like standing at your computer desk for a portion of your work day. Standing burns 40 percent more calories than sitting, which translates to weight loss for a 175 pound person in the following way:
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Standing for 2.5 hours each day would result in an extra energy expenditure of 350 calories per day.
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It takes 3,500 calories to equal 1 pound of weight loss
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Ten days of 350 calories per day equal 1 pound of weight loss
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There are 250 working days in a year or the potential for 20-25 pounds of weight loss by adopting this method of working.

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