PALM Health

The essential type of rest you’re probably not getting enough of ⬇️
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We tend to think rest = sleep, watching TV, or reading. Those are forms of rest—and they’re important—but there’s something essential missing.
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Your mind and body need three different types of restoration:
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• Sleep → physical repair, energy, memory
• Recreation → stepping out of routine, enjoyment (reading, gardening, crafting, watching something)
• Relaxation → an alert but calm state where you’re not task-oriented
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✨ And relaxation is the form of rest that is less and less common these days.
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Because we’ve gotten so used to constant stimulation—scrolling, working, watching, multitasking—that we rarely give ourselves space to simply “be”.
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True relaxation looks like:
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• Letting your mind wander
• Sitting in stillness
• No screens, no tasks, no planning
• Just quiet presence
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✨ In this mind-wandering state, your brain enters what we call “Resting Connectivity State,” in which some of its most essential functions take place.
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A resilient, well-regulated life needs this form of rest in balance with sleep and recreation.
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Save this as a reminder to build in real rest, not just more activity in disguise.
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This content is for educational purposes only and is not a substitute for medical care. Talk with your provider about what’s right for you.
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Happy National Doctor Day to our wonderful team of physicians, and all of the doctors out there helping people reclaim their health and vitality. 🩺
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We asked people what they love about their PALM doctors—here’s what they said!
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