FiTOUR
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Founded in 1989, FiTOUR® is a leader in providing nationally recognized health and fitness professional certifications.
07/07/2026
Vacation season is here! ☀️✈️
Remind your clients—and yourself—that fitness doesn't have to stop while traveling.
Try these simple strategies:
✔️ Schedule short workouts.
✔️ Explore on foot whenever possible.
✔️ Pack resistance bands.
✔️ Use hotel room bodyweight circuits.
✔️ Focus on consistency, not perfection.
Movement adds up, no matter where summer takes you.
This week, FiTOUR® ProTrainer CarolAnn demonstrates a smart three-part fitball series designed to strengthen the core, glutes, hamstrings, and posterior chain — with progressions that help clients safely build confidence and control.
In this video, you’ll learn how to:
✔️ Build deep core stability with the “earthquake” hold
✔️ Progress movement to challenge the abs and obliques
✔️ Activate glutes, hamstrings, and inner thighs with bridge variations
✔️ Strengthen the often-overlooked posterior chain with an assisted swan
A great reminder for instructors: stability first, then progression. Controlled movement patterns create a stronger foundation for long-term success — especially for clients navigating osteoporosis, spinal concerns, or general deconditioning.
04/29/2026
Last chance to register for tomorrow's webinar! Join Stokes Method to learn how fascia training can elevate your programming.
[FREE WEBINAR] The Fascia & Function Connection
Optimize Performance with Healthy Fascia
Fascia plays a bigger role in movement quality and performance than most instructors realize.
In this upcoming webinar, FiTOUR® ProTrainer Dolly Stokes breaks down how fascial training can elevate your programming—helping you support better movement, resilience, and performance outcomes for your clients.
Join us to explore how this often-overlooked system impacts everything you coach.
Register today: https://us02web.zoom.us/webinar/register/7717761853076/WN_zsEizjPSSJmHp382KM-0TA #/registration
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PO Box 1776
Stafford, TX
77497
Opening Hours
| Monday | 9am - 4pm |
| Tuesday | 9am - 4pm |
| Wednesday | 9am - 4pm |
| Thursday | 9am - 4pm |
| Friday | 9am - 4pm |
