MommaWonder

After allowing myself a few lazy hot and humid days, Sundays cool and foggy vibes called to me to get out and I decided to take on an 8.5 mile loop Id been wanting to tackle. Im an interval runner, so it was a great opportunity to focus on form and practice different intervals on gentle inclines while focusing on hydration and staying disciplined to keep my heart rate below 160, where I am prone to overheat. These solo runs are my heart's song. No music or podcast needed, just the sounds of nature and listening to my body. This was MY morning and Im grateful to have these mountain roads that allow me to put one foot in front of the other.