Becca Beck Movement

I am delighted to be offering my Restore Your Core® Series again!

Ready to feel connected to your body? Ready to work on symptoms of incontinence, prolapse, pelvic pain?

Lets move together on Fridays!

https://wellnessinmotionstudio.com/event/restore-your-core-8-week-series/

Absolutes. It is so tempting to search for absolutes. I know I have clients who want me to say there is one perfect alignment, one perfect way to lift, one perfect way to move, one perfect way to do things to heal, to feel better, to get out of pain.

One of the things I’m most grateful for on my personal journey with movement is becoming comfortable in the gray of it all. There is no one thing that is right all the time. And while somethings may appear to be better it doesn’t mean the others are bad. My job is helping clients navigate the grey and make it a less intimidating place to be.

I LOVE wearing barefoot shoes. I feel so much more comfortable throughout my day with my wide toe box and flexible sole.

AND it’s really fun to put on heels and feel sexy while out on a date with my husband! I can have both. And I can be grateful that all the time I spend barefoot has made my feet resilient so that a night of heels isn’t that bad!

It’s not barefoot=good traditional=bad. It’s morally neutral. It’s gray. And that leaves so much more room for creativity, play, and discovery.

Truly terrifying!!