RISE Counseling Inc

https://www.estherperel.com/blog/opportunity-from-tragedy-emotional-connections

From Esther Perel's Blog - Opportunity from Tragedy: Realign, Reprioritize, and Rebuild Emotional Connections The New Normal is here and it requires a new mindset—a curiosity about what we want for ourselves, with our partners and families, with our dates and friends, and with our work lives. Read more about how you can begin to rethink your emotional connections in this new landscape.

Introspection can involve "weeding" out harmful thoughts, moving where your thoughts are "rooted", and "growing" healthy ideas. Let's dig in!

Now that you know what resilience is and even how to develop it, what are you waiting for? What do you have to lose? And what will you gain?