Titan Walk

Congratulations, CV Softball! Way to keep piling up the wins.

CV softball tops Williamson .. https://ntwsportsreport.com/index_get.php?article_id=1376

Thank you to all participants in our inaugural summer of Titan Walk. I look forward to our season of Titan Walk. In the meantime, keep up the good work and WALK!

"Lowfat" and "Fat Free" on a label doesn't always mean better. Something lower in fat may have the same amount of calories because, for example, a lot of sugar is added to make up for the flavor lost in fats. Sometimes, serving sizes are manipulated to meet the criteria to be considered lowfat. Truth is, it is an unrealistic serving size. Know how to read your food labels to see through potential scams.

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The food's we have in our house play a large part in determining the type of health we maintain and achieve. Good grocery shopping strategies are important to in making good nutritional decisions. The following articles is full of great tips when hitting the grocery store.

10 Tips for Healthy Grocery Shopping Experts offer advice on navigating the supermarket.

The importance of understanding food labels helps you in learning the contents of the food you eat, the amounts you are eating, and how to better manage your choices and consumption. See the following link to get a great tutorial on how to read food labels.

Learn to Read Nutrition Facts Food Labels Use the serving information on the Nutrition Facts label to know how big the servings sizes are for the food you are buying. Find out how many servings are in a package of food.

A great way to reduce calories, fat, and sodium intake is to substitute healthier versions of certain foods. For instance, eating lean ground turkey is a lot lower in fat and calories than ground beef. Use the following link as a starter to finding ways to eat healthier via substitutions.

Healthier Food Substitutions