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Henry Emmanuel

Customized Training Program & dietary guidelines to help clients improve their health and wellness.

09/09/2020

Whole grain are an important source of Vitamins and nutrients like:
▪︎B-vitamins
▪︎Fiber
▪︎Magnesium
▪︎and Zinc.

06/24/2020

An optimal amount of protein is one that's consumed in even portion spread through out 4-5 meals.

05/24/2020

BOULDER CARRY...PRAYING I DON'T DROP IT ON MY TOES!!😬😅

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Staten Island, NY