Verity
Share
Helping you create unstoppable confidence. CrossFit Training | Private Lessons | Nutrition Coaching
- -
#veritystrong
07/26/2025
CrossFit Verity does the Acid Athletics Workout 💣🤘
For Time:
50/40 cal row
50 wallballs
50/40 cal ski
10 min cap
06/29/2025
Let's see the creativity! 🎨👩🎨👨🎨
05/01/2025
Memorial Day weekend is coming, as tradition we will be doing Murph. Please join us on Saturday, May 24th. We will have 2 heats, 9am and 10am after we're cooking out! So please feel free to bring your favorite side dish! 🇺🇸
Lt. Murphy was killed on June 28, 2005, during Operation Red Wing in Afghanistan. He was a team leader in a mission to find and rescue a fellow SEAL who had been wounded in the field.
Murph 🇺🇸
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
#20/16 vest
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
22611 Markey Court Suite 105
Sterling, VA
20166
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 7am - 12pm |
| Sunday | 9am - 12pm |
