Beyond Strength

Just after this set of swings…

Pete asked Greg if he wanted to do karate in the garage.

They power punched a watermelon into smithereens.

Then, Greg asked, “Did we just become best friends?”

Pete said, “Yep!”

We don’t have a karate garage at Beyond Strength, but our members do.

Come do some swings with them and maybe they’ll take you there for some watermelon power punching.

The face you make when a bro-science “expert” says you can only digest 30g of protein at a time.

Followed by the face you make when you give them the business.

It’s true that you can only allocate about 30g of protein to muscle protein synthesis in one sitting.

But you can digest more than that, and the rest goes to supporting other bodily functions.

Skip out on getting your nutrition info from Instagram famous influencers in tight pants.

They only want your money, not your success.