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How Many Fruits and Vegetables Do You Eat?

My Hat's off to my cousin Otis! What a Workout Inspiration.

OTIS-BABY WORKOUT Encouraging older men to workout

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Eating these foods that are high in I3C, is your medicine. To learn more schedule an appointment.

Indole-3-Carbinol Indole-3-carbinol, also called I3C, is a compound that comes from eating vegetables such as Brussels sprouts, cabbage, cauliflower, broccoli, and kale. It is known to stimulate detoxifying enzymes in the gut and liver.