Form First Functional Fitness
Share
F4 is a group based fitness program with a different style of workout each day. It’s hard to explain without doing it so come try the first week for free!
10/22/2020
Turkish Gets Ups.... that is usually all I have to say to my class to hear a bunch of groans and moans.
They are a challenge but also a great exercise that you can perfect more and more over time.
I won’t make you do them with a barbell, typically they are done with dumbbells or kettlebells. Check out my video on n my story to see how they are done!!!
10/07/2020
Did you miss out on F4 apparel last time around? Don’t miss out again! This round of ordering lasts for one week. LINK IN BIO!
Both shirt logo options are available n a wide variety of items which you can find again by clicking on the link in my bio page.
10/02/2020
Do you even see our sign when driving on Pershing?! I think o need a bigger one.
No ladder required. ..yes it was worth it.
and I did a great photo session a few weeks back and I’m happy to see the fruits of our labor!
Click here to claim your Sponsored Listing.
Category
Contact the practice
Website
Address
5403 N Pershing Avenue Suite 10
Stockton, CA
95207
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5pm - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 7am - 2pm |
