Atlantic Chiropractic

Sharp, shooting pain down your leg? It could be sciatica.

Sciatica occurs when the sciatic nerve becomes irritated or compressed, often causing pain, numbness, or tingling from the lower back down into the leg.

Ignoring it can make everyday movement more difficult over time. Chiropractic care may help relieve pressure on the nerve and improve mobility so you can get back to moving comfortably. Appointments are limited, so give us a call now at 781-438-9355 and take the first step toward relief.

Posture Doc Says: Your pillow should support your neck, not push it out of alignment.

A pillow that’s too high or too flat can put unnecessary stress on your neck and shoulders while you sleep. The goal is to keep your head, neck, and spine in a neutral position so your body can rest and recover properly.

If you’re waking up with neck pain, stiffness, or headaches, your pillow may be part of the problem. Appointments are limited, so give us a call at 781-438-9355 now and wake up feeling better, not sore.

Posture Doc Says: Sit all the way back in your chair.

Perching on the edge of your seat can put extra strain on your lower back and shoulders throughout the day. Using the back support of your chair helps reduce stress on your spine and encourages better posture.

If sitting at work is leaving you stiff, sore, or in pain, don’t ignore it. Appointments are limited, so call 781-438-9355 now and start feeling better at work and at home.