Deena Rahill

www.soundvibration.net

The Mind Spins - Sound Settles. Hey beautiful souls, When the Mind Won’t Stop: How Sound Helps You Finally Disconnect Overthinking is exhausting. It is the same thought repeating again and again. The same conversation replaying in your mind. The same question, the same worry, the same “what if,” circling through the body as ...

Sound Asleep! https://wix.to/UdKkVEw

How Does Sound Healing Help With Sleep? Hey beautiful souls, One of the questions I get asked often is: how does sound healing help with sleep? The truth is, sound does not force the body to sleep. It creates the conditions for sleep to happen. Your circadian rhythm — your body’s internal clock — is deeply affected by light, darknes...