The Bridge Foundation

Peace in the Home: As we enter into Spring, some already have while others are just starting, a great practice is to do some house cleaning and rearranging!

Changing the energy in the home in time for Spring has shown to shift the energy in ourselves. When weather permits, opening windows and allowing a breeze, hearing song birds, just the act of "opening up" frees some part of us. Hang some wind chimes, add a few new plants, hang a bird feeder. Feel the shift and enjoy the season of new growth! Happy Spring no matter where you are.

Happiness Day 27 - Look around you today and see happiness, spread some happiness, share some happiness. As the saying goes - Happiness Happens when we care!

Tuesday Coach Tip: "The journey of a thousand miles begins with one step" ~~~ Lao Tzu

That project, hobby, book you "are going to write", painting or exercise class you've been talking about joining, starts with the first step. It could be getting your paints and canvas out. It could be calling to find out the schedule for the class you've been wanting to take.

Whatever it is you have been putting off, and yes including clearing out the garage (haha) start with the first step. Set a date on the calendar, promise yourself your going to follow thru, tell a partner, friend or your Coach (if you have one).

Now here's the Coaches Tip; put most all your focus on achieving your goal. Imagine in your mind how it feels to say you did it, you accomplished what you set out to do, plan on bragging about it to whoever you told, and then - plan a celebration. Reap what YOU sowed and reward yourself. The size of the accomplishment is less important than the accomplishment!

Any good Bridge starts with a good foundation. Here is a good place to start!