SUB3 Coaching

Great explanation of the differences in training between sprinters and endurance athletes

We asked a running coach why do sprinters need more muscle than distance runners — and tips on how to be a stronger runner The difference between sprinters and distance runners and how you can train to become a stronger runner

These were a staple in my quest for a sub 3 hour marathon.

They will make you fast and strong 💪

The Mona Fartlek. You have to try this fun workout. https://buff.ly/3GdiZ4W

once you’re able to run about 20-30 seconds faster than your goal 5K pace for a full mile, you’ve probably developed enough speed to comfortably race your goal pace. The focus in your training should then be turned to improving your aerobic capacity and lactate threshold, which will help you develop the physiological fitness to race faster and maintain a top end speed for longer.

Your slow recovery runs are most likely too fast.

The world’s fastest marathoner runs his 4 minutes per mile slower than race pace!

The Surprisingly Simple Training of the World’s Fastest Marathoner A visit to Eliud Kipchoge’s Kenyan training camp reveals how he dominates the marathon world