Perry Family Health

There is compelling evidence to recommend eating nuts at least three times a week to maximize your chances of living longer and healthier lives. Raw nuts are preferred over salted or toasted ones, and whole or chopped nuts over nut butters. https://bit.ly/3EgQ7sF

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Live Longer Eat Better: Ancient Wisdom to Modern Tradition (W.O.W. Series - World of Wisdom) "One of the Key Teachings About Food Selection in Taoism is Dependent on Nature, the Individual's Constitution and Harmonization. Dr. Perry's Book is a Perfect Embodiment of this Teaching!" - Ning Zhou Former Visiting Scholar and Director of MIT Greater China Development Center Live Longer - Eat ...

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