Worldphysique79

The grind never stops. Honestly this felt a little sloppy as technique, form, and ROM are essential for me. I was a little quick on the negative. I normally prefer a 3-4 second negative on heavier exercises. Starting to train a little heavier again. What most people don’t understand is that training with heavy weight is crucial to building bone density and muscle. I really don’t care about trying to change peoples minds in health and fitness anymore, it’s just throwing out info to those who want to grab on to it. You can only change if you have the desire, the will, and the discipline. Stay positive, be kind, and train hard! P :)

Linear leg press with added resistance. Quad and outer sweep focus. Todays workout: leg ext. 5x20, leg press 5x20, barbell squats with safety bar 5x10, stiff leg dead lifts 3x10, walking lunges body weight 3 sets on turf, seated leg curls 3x15, hyper ext. 3x12, standing calf raises 5x15. Train Hard, Train Smart! P😎