Aligned Mind

Mindfulness read & practice book club! Dr. Rick Hanson's "Buddha's Brain" provides an accessible review of the brain science that validates the changes coming from mindfulness, kindness, and compassion meditations, and much more. Join me for a great start to your weekend! Click the link to learn more:
http://www.aligned-mind.com/maps-ii

Q: How do you manifest acceptance while engaging life? A: Mindfulness and the embrace of dialectics! Many people, however, misunderstand this...

Despite understanding the concept of mindfulness, people are applying it incorrectly, research finds Mindful awareness is about both accepting and engaging with life's challenges, and that's what popularized concepts of mindfulness tend to miss, new research has found.

Part 1 of Father’s Day: Yoga + Sound Bath on the beach!