The Healthy Connect

Morning exercise may be optimal for improving bone health Mice that exercised soon after waking up had stronger and longer bones than those that exercised later in the day  

The Best Foods To Eat For A Long Life, According To Longevity Experts We asked three top longevity experts what’s in their grocery carts. Here’s what they told us.

I Ate 2 Eggs for Breakfast Every Day for a Month—Here's How My Diet (and Mornings) Changed Eggs are considered an excellent source of protein and other vitamins and minerals. A Health editor tested eating eggs for breakfast everyday for a month.

The 20 healthiest snacks at Trader Joe's, according to a dietitian These delicious snacks can help you maintain a healthy diet.