Vibranium Performance
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Not the perfect demonstration, but a REAL demo of ways to get your strength, balance and endurance up as an athlete (I.e basketball player, runner, football player, etc)🏀⚾️🤙🏾
As always, do NOT perform unless you have a direct consult/ evaluation with a medical professional to make sure you are safe to perform this. This is just a recommendation and it isn’t appropriate for everyone (some of you may be early post-op or even have an undiagnosed problem).😬
As you can see here, I’m a little off balance with a 20 lb weight, so I recommend staying under 40 lbs male or female💪🏾. This is mainly to strength the legs, abs, back and primarily recruit as many leg muscle fibers as you can. Don’t overload your arms, there are better ways to isolate your arms😎🙌🏾.
06/04/2021
It’s easy to forget that regret is expensive 💶..... until you have it🥺.
It’s SO easy to get trapped in the “what if”, the “what comes next” or even the “where do I go from here” and prevent yourself from experiencing what COULD be, but as true as the cliche “follow your heart”. When you follow your heart, or take the risk, or beat your fears, the next step will make more sense and you’ll wonder what took you so long to elevate and rise in your goals📈.
My best tip: Decide on the outcome you want and then make a list of steps that could get you there 💻.
For example: You want to be faster at dribbling and taking the ball up court? Perfect the accuracy in slow speed and then pick up the pace gradually🏀.
You want to get stronger? Start with low weight, high rep and then gradually increase the weight💪🏾🦾.
You want to hit more home runs? Practice your swing to various pitch angles and speeds. Keep working on your ability to adapt to an oncoming ball. ⚾️
Nothing is “easy” but you run the risk of missing out on your greatest demonstration of athleticism by running from the risk of failure.
So, tell me: What are you waiting for? 🤔
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Summerville, SC
