Wellness Studio M
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At Wellness Studio M, WE CHANGE LIVES! Wellness Studio M is committed to providing clients with everything they need to live a happy and healthy lifestyle.
Welcome to Wellness Studio M!
Feeling too old to start working out? Don’t let your age fool you into thinking you can’t improve your health and your body.
At Wellness Studio M we help older adults in:
-Strength Training
-Cardio Conditioning
-Balance & Mobility
-Flexibility
-Core and Back
Join our morning and afternoon sessions every week and see how you can improve your mind and body.
Sign up Today
908-578-7841
[email protected]
Wellness Studio M
40 Watchung Ave
Chatham NJ
[email protected]
Happy Saturday
Get yourself these Pilates weighted 1.1 lbs balls from Perform Better; grab a friend or partner and practice your coordination and grip strength 💪
Partner tosses with a weighted ball using alternating arms are a great way to build grip strength, coordination, and overall functional fitness.
Catching and throwing the ball challenges your hand strength and forearm muscles, improving your ability to hold and control objects in everyday life.
The alternating arm pattern also enhances coordination, timing, and balance, while engaging the core to stabilize the body during movement.
Working with a partner adds a reactive element, helping improve focus, communication, and quick decision making.
This type of exercise is especially valuable for maintaining strength and coordination as we age, supporting safer and more efficient movement in daily activities.
For more challenging exercise stand on one leg 🦵!
Link with your workout for this weekend posted in the comment section
Need help with exercising? Text: 908-578-7841
Wellness Studio M
Wellness Studio M
40 Watchung Ave
Chatham NJ
[email protected]
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Summit, NJ
