GROWWellnessCompany

Try something new and practice any of these 5 minute meditations from to help you feel calm, clear and creative.

Meditations for Uncertain Times We’ve created a week’s worth of five-minute meditations to ease your stress and calm your mind.

Let’s GROW together!
We have evolved and changed over the past two years and slowly transitioned from LoYa Yoga studio to GROW wellness company.
GROW (Grier & Rita On Wellness) is our opportunity to explore and share with you all the many ways we can contribute to your health including of course yoga, meditation and retreats.
Check out our new logo (thank you ) and new website www.grwellnessco.com (thank you )
Looking forward to stepping into with all of you❤️🙏✨

Wellness Retreat Jan 14 - 18 2022!
We are kicking off 2022 with our most loved and MUCH NEEDED wellness retreat in Costa Rica.
The Retreat is nestled in the rainforest valley on top of a quartz crystal mountain overlooking the Pacific Ocean and includes a newly built Ayurvedic Healing Center and Spa . This retreat is an opportunity to reflect inward, move, practice self care and experience outward adventure.
We have planned it all for you.
Trust us, you will not be disappointed!
Contact us at [email protected] for details.

Let’s keep practicing together. Pop up yoga class with Rita this week. Thursday 4/16 9am
We loved seeing you all last week so doing it again as requested. Sign up on Mindbody or email us and we will send you the link. Also planning to add a yoga nidra class so let us know if you are interested or curious to try. 🙏🙏

“Often the best moments of our lives arise within the pause.
Between our endless hurrying.
Slow down.
Enjoy your coffee for here.
Eat sitting down.
Dont text and walk or drive.
Just text fully.
Eat fully.
Be fully.
Live fully.
Feel fully.
It‘s all just one pause away.
Multitasking takes us away from the magic of this moment.
Breathe.
Smile.
Cry.
Connect.
It’s not too late to fall in love with your life.”