Better U
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Better U is about You. Free Generalized Fitness/Nutritional/Life Coaching at the click of your finge
Becoming a better version of yourself requires you to take action and accountability for yourself. If you want to see a Better U, you'll have to instill better continual habits. Eating solidifies our balance, our energy, and our RESULTS!
Eat Better Look Better Naked......
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FITNESS IS IMPORTANT, BUT FITNESS JESUS IN YOUR SCHEDULE IS MORE IMPORTANTER!!!
"Man cannot live on bread alone..." - Jesus
Out of context....Jesus is saying you should stay out of the freaking bread aisle.
In context.....Jesus is saying man cannot live off of physical food yet needs to be fed spiritually!!!
But low-key he's kinda saying stay out the bread aisle and get up in the Jesus aisle!
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07/12/2018
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Make shopping easier by shrinking down what you are looking for! You know you are going to need certain types of items, but grocery stores may not have the best selection the day we go or maybe it's too expensive? By giving ourselves broader parameters we can be more selective in the grocery store and not be so limited to regular diet routines.
If I pick the food.....I PICK MY RESULTS!!!
Grocery Shopping List:
Weekly Items:
Veggies - 3-5
Fruits - 3-5
Lean Protein - 2-3
Healthy Fat - 1-2
Water and Water Flavoring - 2
Eggs(Gotta have some Eggs)
Must Haves in the Kitchen:
Salt & Pepper
Favorite Spice
Extra Virgin Olive Oil
Butter......Paula Dean Staple, but used sparingly and when necessary not just cause.....
Items to keep to a minimal:
Dairy
Foods with added sugars
Processed Foods
Grains
Items to stay away from purchasing:
DRINKABLE CALORIES
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493 N Guignard Dr
Sumter, SC
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